100 Days of Healthy Challenge

My friend BeBe posted about this challenge on her blog today, and I decided it would be a good way to stay on track.  I’m going to track as well, and check in on twitter with the hashtag #100daystohealthy on twitter.

This aligns with my goals for Tina’s Best Body Bootcamp as well.

 

 

  • Track everything – good, bad, on plan, off plan, regardless of how far off course you go – YOU MUST TRACK
  • Drink water all day every day
  • Exercise at least 5 days a week – 3 of which should be running at the minimum
  • Dessert is a treat, not a nightly occurrence.  Treat it as a treat.
  • Alcohol needs to be counted and tracked.  This will stop from drinking too much which will stop hangovers and weight gain (Win, Win, Win)

 

  • All food/drinks/activity needs to be tabulated and tracked within 24 hours
  • When on vacation activity can decrease to simple tourist walking, but food must still be tracked
  • When weekly/activity points are gone – they are gone, and you stop eating.
  • No Alcohol Sunday night – Thursday night

I think this will definitely help me stay on track during this stressful transition time that includes a move to who knows where at this point.

Yay!

I’m doing well so far today.

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About Anna S.

History Major. Runner. 20 something. Arts Education Manager. New Okie.
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